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Skills you will gain with your Personal training

About CoachingAndLife Personal Courses and training

Our personal courses help you improve your personal skills and communication for successful personal interactions. Each course offer you your personal courses set with focus on a particular area within personal behavior and personal-skills set. The Personal courses and training are all set up by individual coaches and trainers who are experts in their field.




Personal Courses and Training

Whether you want to communicate to your family, partner, friends, and kids, or you want to potential Business employers, employees, partners, customers, or clients, better skills and good communication can help you achieve your professional goals.


The Capstone course will focus especially on making those important connections.

Make yourself more competitive by improving your skills through CoachingAndLife Courses and Training.

Personal Courses and Training

Master your life from insight and facts to gain the options you need.

Personal Performance

A comprehensive documentation that addresses all you need to know


Multiple options that allow you to do completely everything once it comes to business behavior

Watch The Video



Why personal tools training and learning can change it all.

Watch the video with Berit Ladefoged



Find information,

Why personal tools training and learning can change it all.

See the video with Berit Ladefoged



Information about,

The personal tools training and learning can change it all.

Video with Berit Ladefoged



Personal Training With A Coach

Personal training how to get your personal training and why personal training is so important to you – and why how we can never get enough personal training

Personal Courses And Training

Why have a personal coach Personal courses

Personal Courses and Training with a coach.

A personal course will give you the training you need. A personal trainer will teach you everything you need to know about the context.

What to be aware of?

How to dot it.

A personal coach and trainer will support and guide you to achieve your goals. Your personal coach and trainer have often been there done that and know what you are going through.

New opportunities new skillset in a personal course

It can be a hassle and at times it may feel like there aren’t enough hours in the day to learn what you need to know, this is a new innovative shortcut to gain the insight and facts you need to perform as you desire.

The personal course and training

We tailor and build the personal courses and training to your needs, we are all different and our diversity is our strength, which is also why we at Coachigandlife have more coaches to support your needs. We build to last and offer you the support you need.

Skills and training in a course

We take a mathematics course to gain the skills, this same goes for life. Experience tools and case stories will help you understand, give you insight and offer you the facts. To make up your own mind what do you believe.

Critical thinking

Be smart and know more about our personal courses and training are for you to gain the insight and facts you need. Critical thinking comes from practice and training the mind with different challenges and views.

Say yes if you mean it and if you doubt wait, your life is not a cue offer, you are not standing in line. You’re a growing and building your life with the people you are among.


Why have Personal Courses And Training?

Personal courses and training

The new innovative shortcut to optimizing your skill set is to take personal Courses And Training. Coachingandlife is tailored to your needs. Optimize your skills set, through the shortcut, our different coaches and trainers give you the specific insight and facts you need to gain the skills. That is why you take the specific courses and training you need.

It’s all about the Results

Life is a string of opportunities and how we react determines what changes we get. The changes we get the results of our we react determine the opportunities we get.

Everyone wants results. Results as they define.



Courses and Training

We take courses and training because we feel or are Not Seeing Results. The only thing that can improve the outcomes is learning, training and a new skill set.

Taking a course and getting training is an eye-opener and will give you new insight and facts to act from. When you pivot from insight and facts you get a solid decision you can rely on.



Don’t Know Where to Start

If you’re what is happening is new, you may not realize how complex it is. People or humans are not born with the knowledge of how to do it. If you’re faced with a situation or task of solving a problem, you might become overwhelmed, and taking personal courses and training can support you.

Coaches know the process and you are not alone a coach will give you the tools and training you need to take control and start seeing good results.

A coach and mentor will navigate the process, which includes:

  • What do you want to achieve?
  • See the gap and get the insight and facts.
  • Start bridging the gaps.



Here is how to get started:

  • Describe what you want.
  • Time management:  Your coach and trainer will help you be accountable.
  • Your daily training:  Align on what is working and what is not working.
  • Time frame: How much effort are you going to give it.



Need to Be Challenged

If you feel stuck, or ready to take yourself to the next level a good coach can help you gain the motivation back. Wake up and dream and see your vision.

  • See the road: Get a clear vision of where you want to go and how you want to achieve it.
  • Push your limits: Unlock your limits and take yourself beyond what you see possible today.
  • Being your partner: A person course and training is your accountability partner. One who works for you and one you work with.

You will discover that it is very hard to slack off in a personal course or training with your coach and you may even discover hidden strengths to tap into that will motivate you even more.



Aligment in forums and courses and training

You Need Accountability and Motivation

Inner motivation comes from all kinds of places.

Meeting new people,

sharing, and hearing how they handled the situation.




  • Accountability: Make status not alone but with your coach and trainer.
  • Commitment: Keep your promise to yourself and be held accountable
  • Finances: The best investment you can ever do is invest in your skills and training
  • Time: To set goals and get your personal courses and training.


Coaching matters in life and how to know it

Coaching matters in life

When we use coaching we seek alignment. We use coaching to gain alignment, which is a method to get the alignment between two people or between you and your desired goals. It is a way to open up for alternatives to find ways to the solution.

There is never one way, it is always multi ways. Often when we work together the goals is not important, but how you do it. It is how we use coaching to gain alignment. How you make your boss feel, how you act talk and walk is how you use coaching to gain alignment.

People are hired for skills and fired on how they are.

In leadership coaching matters

Never has coaching been more important, if you ask me. Why because we need to align and find understanding at a much better level than we do today. People are fired for so small things like their boss doesn’t like them. They walk wrong or talk wrong. Leadership is your boss’s ability to get you onboard and get you moving. It is why we use coaching to gain alignment. Give you skills and training to know how to work in a company. You apply for a job and the moment you walk into the company everyone assumes you understand and get it.

HR has tested you and they often know you better than you know yourself. Why use coaching to gain alignment. Coaching is the only tool we know today that can make us align with each other and while we today have software tools to give us insight and facts the old days a leader’s coaching was done on a hunch.


Business leadership and coaching

Nothing is more important to the business than the alignment you get in all the team. How to gain the information and anlyze the informaton in real-time is possible today, and we collaborate with who has the tool. We also give you the training. Why because alignment counts and it matter not only for how you feel, but for how the business will do.

Solid business has strong aligment with workers and employees.


Fail and Why coaching matters in life

We fail and we do, we are humans but fact is that the more we learn and the better we are at finding alignment, the more we will train and practice to become better. Using coaching to gain alignment is a tool.

What can go wrong and why would you not recomment something or someone. If the alignment is missing you feel misunderstood and the frustration comes out. Find your way with out having the right courses training and learning is very difficult.

Finding the right people who can support and guide you going forward is what you must work for and with. Being able to ask people who know you, or having a solid good coach is more important than you can imagine.

Let us face it, in this world there is not room for mistakes and not even room for mistakes there is no room for the doubt of a mistake. It is why seek the alignment and make sure you leave every one behind in the feeling of good alignment.

Task and alignment does not always go hand in hand and we will fail with a task but we do not have to fail with the alignment, that is a feeling you leave other people with who work with you.

So much is changing and make sure the steps you take. Take you forward to good places and good adventures if you feel that you cannot get the alignment or the space to tell your side of the story. You must leave.

You do not leave because you are weak but because you are strong enough to see that if you stay, it will never be different. It is Why coaching matter in life



Let’s be honest, we all need to find an understanding and purpose and that we gain when we can say:

Oh or yes I get it.

Alignment is how we unite with other people, we do not need to agree or feel the same, but we need an alignment or space where we can find peace of mind.

Coaching matters because it is a tool we can all learn and use to gain the results we aim for.

What is missing in your life and why are you going for what you really want?


Start thinking about what it means to you without holding you back from what you want in life.



How to find solutions courses tools and learning

Why do we need coaching, courses, tools, training, and learning?

How to find solutions to align with your life. How to get the right training tools courses and learning to achieve your goal,  if this is some of the questions you are asking?

A course:

We take training and learning to achieve new skills. It takes time to understand how to master a skill and the more you practice the better you become. What do you want to be good at? and why do you want to be good at it.

Taking a course is getting specific training. If you take a procurement course with me, I will teach you all I know about the procurement and the different fractions and situations that the procurement role will demand of you. Each company you walk into will on top of the skills have its values, and you will need to adapt and align your skills and values to the business culture and strategy.

CoachingAndlife offers courses to give you specific training and learning in a category or subject. Once you have completed your course you can apply to get your diploma. Why do we not automatically give you a diploma, we do not because taking a course is not the same as mastering the skills. We want you to gain insight and facts, use coaching to gain alignment, to be able to master the skills you are taking your course in.


Life tools are no different than tools you get at Home Depot here we use coaching to gain alignment, people say let me show you how. They are life tools and they work just as well as tools from Home Depot. When you use them it works and it helps the task you are solving. The fact is the more tools and flexibility you process the better are your chances at achieving the result you desire.

If you do not have the tools you will feel stuck, confused, and hard to understand what to do. If you feel anything like this finding a mentor and coach can help you gain the tools you need. It is never personal it is only learning new tools.

With a coach you get tools, a coach will give you coaching tools and training and here at CoachingAndLife we have a variety of coaches to satisfy your needs

Use your learning:

One thing is to know a tool, the other thing is to practice using the tool, that is the real learning. How to master the use of a tool comes, when you practice it. When you try it and when you use it. It is not until you start using your learning, you find out how it fits your belief or your desire. Learning is not, at all the same as reading a book, learning is much more than that. It is a feeling you get when you master a skill.

We know the importance of having a place to ask use coaching to gain alignment, when you start your training and learning, it is why we use the networking forums to gain the alignment you seek from your training. Learning something and then adapting it to you takes effort, it is a transformation process and you want to be able to ask other people, how did I do.


What is life coaching and why do we need it?

What is life coaching?

To understand what life coaching is, we must first understand why we need coaching. Coaching is a tool to use. We use coaching tools to gain alignment or understanding of the problem we are facing.

Here is a simple overview of what needs to be in place to solve a problem, challenge, change, or opportunity.

Manage Complex Change:

If you look at the picture, all the initiatives to solve are something you see, hear or feel. This also means that everyone can do it if they get the right coaching. So managing life going forward is all about the coaching you get.


How to manage complex change in life

The road forward with coaching.

Why are things changing and why are we as human beings changing? Think about it?

I do not hold the answers! and I do not know why. What I do know is, that when a gap rise, we need tools to bridge it. No bridge has even been build by itself.

Every one of us uses coaching tools on a daily basis. It is how we align with our goals, friends, and family. Coaching is a tool we use for alignment to gain clarity and understanding.


A few years back I had a boss, where clarity and responsibilities were unclear. I did not know what to do and in the end, he fired me. The lucky one was me, as I was burning out in trying to build things he did not want.

I do not want to do it!


A gap you see, hear, or feel?

Look above in the picture, every gap leaves a feeling. If you feel confused, the design or vision is missing, and the reason why you are feeling confused is that you do not know what to form, shape, or make. That is why we must always start with the why do you want this? You cannot make it happen unless you know why you want it.

Why do you want to get along with your co-workers? Because you want to feel good at work? or you want to be a good colleague? To bridge a gap, we must know, why you want it, and not only that but where do you want to go, and how do you want to go there. Life is one open book of opportunities.

How to bridge the gap with coaching.

To build a bridge you need a designer, workers, and material. The same goes for a bridge to bridge a gap in life. You can form and shape it any way you like.

Coaching is a tool. It is a proven method to see, what you believe is missing, in the story you tell, you tell what you believe.


I was the head of procurement and my role was to establish a setup that complied with law and legislation. While I investigated over and over, how we could make the setup and I tried to explain, enroll and engage stakeholders to see my points of view. Fact is, I never succeed, I failed I did not have the coaching skills to gain alignment with the people around me.

Leaving years of friendship is a hard decision to make, you stand with the question – try harder or let go. When you believe you cannot change the feeling you get no matter, what you do, you need to let go. You do not let go because you are weak, but because you are strong enough to see you can never align.

Being fired is means my employer believed we would never align, and we sometimes need to understand what coaching did we not get, why did we not find the alignment. Leaving a job is when you believe you can never align with the job you are in.


Coming together

When people team up, come together we use coaching tools on a daily basis to find alignment in what we say, in what we do, and how we do it. We use communication skills the words we use, but coaching is the feeling we get, and that is more powerful than communication.

Here at CoachingAndLife you find tools to align with your life.








Gap Analysis What is a gap analysis and why is it so important

Gap Analysis and Why is it so important.

For you to process the ability to gain insight facts and evidence you get.



We do a gap analysis to get an overview of an area or chain.

It can help you improve your business efficiency, which will also improve your product or services,

and at the end your profitability by allowing you to pinpoint “gaps” present in your company.


Coachingandlife collaborates with

To gain the intelligent software, that can gather and analyze data in real-time.



Once your analysis is complete.

The overview is there. You will be able to focus your resources and energy on the identified areas in order to improve them.

To master is to bridge in good ways and know the action to plan.


What is a gap analysis?

gap analysis is a method of assessing. The differences between what you have today and what you want to have.

Often gaps are meet against KPI’s or to comply with law and legislation.

If they are not, what steps should be taken to ensure they are met successfully.




What is the purpose of a gap analysis?

The purpose of gap analysis is to determine where you are and if you align with where you want to be.

Whereas the purpose of duration analysis is to determine the risk.


Hand in hand with risk

A risk assessment is to give you the likelihood of whatever you are investigating.


The whole process of handling the whole chain end-to-end is and keep on having the compliance you want is have the ability to understand what points you need to address all the time.

To have the insight and facts will allow you to minimize risk in areas but not only will you eliminate risks you will at the same time optimize performance by building the puzzle of the right resources and teams.


Functional Life Coaching? What is functional life coaching

What is Functional Life Coaching?

Is a proven method to gain results. It is a way to bridge the gaps and constantly monitor for enhancing improvements.

A whole-systems approach, to addressing an individual’s specific needs, in relation to improving and attaining goals on both a personal and professional level.

Utilizing a variety of techniques, to address personal obstacles, the client and coach create an individualized plan to gain success and prosperity.

A Tools To Solve

A way of supporting the whole human being and not only looking at bits. We believe functional life coaching maximizes the puzzle as an individual and as a business.

We partner with to gain the software that can gather and analyze information in real-time


What is Self-Havening?

What is Self-Havening?

Self-Havening is the same as Havening and uses the same Havening Touch as traditional Havening. Except that it is done by the individual rather than a Certified Havening Practitioner.

The touch is creating an atmosphere in the brain that stimulates new synaptic connections thereby strengthening positive affirmations and creating a new paradigm of emotion and behavior

What is Hypnotherapy?

What is Hypnotherapy?

Hypnotherapy is an approach to emotional and behavioral realignment.

In which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.

Hypnotherapy by Wikipedia

“Induces hypnotic state in client to increase motivation or alter behavior patterns: Consults with the client to determine the nature of the problem. Prepares clients to enter the hypnotic state by explaining how hypnosis works and what the client will experience.

Tests subject to determine the degree of physical and emotional suggestibility. Induces hypnotic state in client, using individualized methods and techniques of hypnosis based on interpretation of test results and analysis of the client’s problem.

May train client in self-hypnosis conditioning.”


How can Hypnotherapy support you?

In this case, we recommend that you make contact to Bryan C.Dunn as he is an expert in Hypnotherapy.


Coaching tools What is coaching Why does it work so efficiently

What is coaching?

We call it coaching when a professional coach and a person (coaches) have a professional conversation.

It’s a conversation where the coach’s side is professional.

The techniques can be used privately but also in the workplace when a manager coaches his employees. These are techniques for creating insight and understanding as well as initiatives.

Why does it work so efficiently

At CoachingAndLife, we support and help get feedback for insight and information. Our software can help align and cross bridges. There are several key points that must be in place before coaching is efficient. Trust commitment and belief

With our forums, software, and knowledge to use coaching, you will have it all.


Coaching is an invitation to reflect and evaluate

It’s an invitation for reflection
It is important that all parties know what is going on and that the coach is always neutral and non-advisory, and that the coach manages the process through open questions.

The strength of coaching is that the receiver himself gets through all the reflections. It is a managed process to create reflection and is therefore not counseling, guidance or therapy, but a managed reflection process.

Who can become a Coach

Coaching is not a protected title and everyone can call themselves a coach. To join Coachingandlife means Commitment, Loyalty and trust. We validate not only our coaches but also companies and customers.

Coaching as a profession or as a tool

In the forums, we use coaching as a tool to make our conversations with good ways and manners. We believe feelings and how we trust each other. How we gain insight and understanding to find our way.

People who work with people can benefit from known coaching tools and techniques, can benefit greatly from knowing coaching tools. The professional and supportive form of conversation produces results in particular in families, management and jobs, which typically have many different and difficult conversations.


Alone and why you feel alone and what you can do

Alone and Why You Feel Alone and What You Can Do

  1. Want to feel the love…. – What do you do
  2. Want to feel needed….  – What do you do
  3. Want to feel important….. – What do you do
  4. Want to feel wiser…. – What do you do
  5. Want to feel smart….. – What do you do
  6. Want to feel fame…. – What do you do
  7. Want to feel rich – What do you do

When feeling alone you have a desire a goal, You know what you want. the challenge, the problem is how to do it?

If you knew how to do it you would not feel alone.

If you knew how to step out and do it you would not be thinking I am alone.

You are not alone.

No human can do anything alone, it’s no fun there is no one to laugh with, and it is not a good feeling to do anything alone. What is a good feeling is to do something with someone and be good at it?

That’s why CAL works. Because we help people come together and be part of something, we team up and during the journey, we become better and better to excellence.

It is no fun running a Marathon or playing football if you do it alone. The fun is showing other people what you have learned, and your memories are the fun you had while you were learning. There is always a new game, a new situation and if just one thing changes, it can change the whole game.

There is no perfect and there is no enough, it can always be better.

Have you ever felt outsmarted because you did not know it or because someone was smart not telling you?

Listen to this?

What are you thinking when you read this?


Think about


Why Do you feel alone

Most often we choose loneliness when we cannot overcome a challenge or problem. That is when our loneliness starts from here the mind takes over and start telling us, what happens if we do.

Let it go, use the forums and run your forum.

Step out?


What do you feel?

Overcome difficult times How to deal and handle difficult times

This forum is about – how to get up?

Knocked down feeling sorry for yourself is not going to accomplice anything except making it worse. We have for so long laughed at people doing stupid things, how they made us laugh  – guess who is the stupid one, guess who made the money  – the people who have served with acting and done stupid things on Facebook and Instagram have made millions and can today relax learn back. Smile and say they made it. Now they can pay to get people to do anything for them.

Who wins?

What happens if you are not alone

1. How we support you to be a good leader is a network where leaders can ask and learn from other leaders we talk and learn from each other. Good leader care, good leaders work hard to on why, what, and how How to be a great leader should be something that every professional who takes upon him or herself the role as a leader should be working and very interested in.

Very few people are by nature great leaders and the great leaders of this world when we look back in history who were they. Napoleon, Hitler, Stalin, Roosevelt, Thatcher, Merkel is some of the historical leaders we think of.

They had one thing in common, they knew how to speak to people. Every day “as a leader” you speak to people. Every day as a leader you have an impact on somebody else’s life.

Lead yourself out of

At Coachingandlife we talk to action to how –

On of the best things you can ever do is

take good care of yourself

by being what you would admire.


Family forever How to love and keep your family

Family forever How to love and keep your family

It’s all love and how you show it, what you believe love is. If you can think of it, it is true for you.

This training focus on your focus for a family, what is important to you and how to show love and care

It’s time to take your dreams and believes back.


It’s time to standby yourself and what you want in this life.

The training is about purpose, values it’s about what you love

You must have a solid understanding of those tools to know how to drive yourself forward.


How to try harder or let go. What impact that has on you and your family

Your training is tailormade and from your desire and believes in life;


The insensitivity you can choose here: First, get some inspiration here below


When you are ready to start your training you need to choose the intensity for your training.

You can join with different insensitivity :

On-going you are on track

We recommend:Signup

You want to influence

You want to build it


What is the refund policy at CoachingAndLife

What is the refund policy at Coachingandlife?

If you subscribed, you get a 7-day free trial during which you can cancel, at no penalty.

After that, we don’t give refunds, but you can cancel your subscription at any time.

The trail to try it

We encourage our customers to try the product (or service) in the first two weeks after their purchase to ensure it fits their needs.

After the 14-day period. You will no longer be eligible and won’t be able to receive a refund. We encourage, our customers to try the product (or service) in the first two weeks after their purchase to ensure, it fits their needs.

If you, have any additional questions or would like to request a refund, feel free to contact us at


Here you find Coachingandlife Refund policies

  1. Refunds after the free trial
  2. Course refund policy
  3. Special alignment refund policy
  4. Subscription and Course refund policy
  5. Third-party refund policy
  6. Refunds after the free trail

If you decide to stop, or do not want to complete a course in one of our special alignment training, for which you have paid. Coachingandlife may be able to refund your payment depending on our refund policy.


Please, read our refund policies in full in CoachingAndLife Terms of use


Refunds after free trial

If you start a free trial 7 days or 14 days. The free trial begins before you are first charged, so therefore, there are no payments to be refunded. You can’t get a refund for any payments made after your free trial ends.


Course refund policies

If you paid for training, special alignment, or course and you are in the middle of the course CoachingAndLife will need to review your reason for the refund and there must be no doubt of reason.

In most cases, you will pay for your course and you will pay to get your certificate. To get your Course Certificate, you must document, that you have joined all training and that you process the skills in which you were trained.


  • In case you cannot get your certification. You can request a refund within 14 days after your payment or your rejection of certification.
  • If you pay for a course certificate, when you enroll in the course, your two-week refund period begins on the start date of the course.


When you have achieved your course certificate, you are no longer able to apply for a refund, even if you earn your certificate within the 14 days refund period.


Special Alignment courses refund policies

When you pay for a course defined as Special Alignment, the refund policies for course payments apply to each course payment you make.

If you pre-pay for a course of Special Alignment, you can request a full refund up to two weeks after your payment date.


If you pre-enroll and pay before the first course in the Specialization begins, you can request a refund up to two weeks after the listed start date of the first course.

You cannot get a refund for a Specialization pre-payment if you’ve already earned a Course Certificate for any course in the Specialization, even if you earn your Certificate within two weeks.


Partial refunds

Unfortunately, we are not able to offer partial refunds for Special Alignment courses pre-payments.

If you aren’t sure you’ll want to complete the entire Course or Special Alignment, we recommend you pay course by course.


Subscription and Executive refund policies

All our subscriptions begin with free trials. You can not get a refund for a payment made on a subscription after the free trial ends.

If you don’t want to pay for a subscription anymore, you can cancel it anytime. There are no partial refunds for subscriptions, so you’ll need to cancel before your next payment date and be aware that subscriptions have a commitment time.

For CoachinAndLife annual subscriptions that come with a 14-day money-back guarantee, you can request a refund for a CoachingAndLife Executive subscription payment within fourteen days of making the payment.

To request an Executive refund, contact CoachingAndlife using our support service center.


Third-party marketplace refund policies

When you purchase a Course at CoachingAndLife or a CoachingAndLife Certificate through a third-party marketplace, that third-party marketplace’s refund policy applies unless explicitly stated by CoachingAndLife.


Refunds after free trials

If you start a free trial 7 days or 14 days. The free trial begins before you are first charged, so there are no payments to be refunded. You can’t get a refund for any payments made after your free trial ends.



Personal courses and Training:

Extend your skills set from our personal courses and training. Gain the shortcut to your improvements and alignment with problems, challenge, opportunities.

Network with like minded and get inspiration and share experience of what works from your personal courses and training to speed up results.