Meditation and Mindfulness Lifestyle Training when you need it.
Meditation and mindfulness life coaches are available and near. Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.
It’s your track and trace system and you can decide what kind of feedback and support you want from our team