Category Archives: Mindfulness


Our blog about mindfulness consist; Articles about how to use Buddhism to avoid depression. How to reduce stress and how to practice your mind in real life. The best collection of a mindful-based blog post which includes free training, a list of education places and much more. Get started today. Get all the benefits for free.

Use Buddhism In Mindfulness To Avoid Depression

Buddhism mindfulness to avoid depression

Mindfulness buddhism is an extremely effective way to ensure a better health as well as to avoid depression. To use buddhism you need to understand your mind and what you feel.

We can live our lives in many ways and we are lucky in the this life time, because we can do what we want, we are in a lifetime, where there is awareness of the need for knowledge and our information level is at new stages. Not forced – … Read the rest

The Miracle: 7 Useful Benefits of Mindfulness

the miracle of mindfulness

The miracle of mindfulness with 7 useful benefits that you can practice every day. There is only ONE thing that counts. At the end of the day, and that is how well, we manage to do things, that makes our lives better and that we enjoy to live.

The miracle of mindfulness

Because, this is what it is all about, what we have learned today we take with us tomorrow and we seek to improve our lives.

We struggle for … Read the rest

7 Important Life Lessons Mindful Taught Us.

Be where you are and know where you are going.

Where are you going? and what do you aim for? Ever hear those words, and when you do, did you listen to the words or did you listen to the meaning?

Through the blog, I will take you through 7 important life lessons mindful taught us. Not only me but you and me which is us.

How many times have you been upset and got angry, looking back did you … Read the rest

Is Mindfulness Techniques Any Good? Ten Ways You Can Be Certain

mindfulness techniques

A technique is a particular method of doing an activity. In this article you will get 10 mindfulness techniques to use in your daily activity.

Follow your guts, do what it takes and be who you are. The first time you do thing, where you let go of your inner, you will feel sad and sorry in a way it is very hard to do.

You can never be anything else that all we have who we are, and one … Read the rest

Trust in an Unstable World

Trust in an Unstable World

By  – Brenda Tippitt –

“Trust is the Foundation of every healthy Relationship.” Dave Willis

Trust is a vital element missing in our society.  I remember when the ‘Michael Brown’ tragic occurred in Ferguson Missouri, I was in my third year of college pursuing a master degree in human service with my concentration in psychology.  My Social Sciences class was given an assignment to write a paper on modern society and the causes of separation … Read the rest

You Can Only See What You Know – Do You Agree?

You Can Only See What You Know – Do You Agree?

If not, how would you define something you see, that you do not know what is?

If you see a lion, you know what a lion looks like, and you define the lion.

If you see a fat person, you know what a fat person looks like, and you define that person who is fat as you have been taught fat is.

If you see a person who is … Read the rest

Mindfulness to Avoid Depression

We can live our lives in many ways, and we are fortuned in this lifetime because there is awareness of the need for knowledge, and our information level is at new stages.
We can do, we have the impact, and we can change our lives.
We can seek skills and knowledge; we can learn and do what we set our minds up to more or less.
What we face is to keep our life and ourselves in balance the way … Read the rest

In What We Trust, How Important Our Inner Guidance Is.

What is a Life Coach and the secrets behind

In What We Trust, How Important Our Inner Guidance Is.

What is this all about, we have information overload, and we are boomed every single day with so much, that we can do, and so much, that we must do. Life is one line of choices to make, but what is right?

Here follow a few of the questions that we all must have:

What is the right thing to listen to? What is the right thing to do?  – … Read the rest

Guaranteed Stress Reduction Based On Mindfulness

mindfulness based stress reduction training

Welcome to this training about mindfulness based stress reduction. Be who you are and listen to your inner, be who you are, where you are, be who you are and do your best, look inside for what gives you a mind filled with peace.Those are wise words, and yet so difficult to achieve, mindfulness is a tool for stress reduction.

Mindfulness for stress reduction.

Because you stress if you are using your energy to find out how to be, what … Read the rest

What Is Mindfulness? Best Guided Research For Beginners

What is mindfulness

What is mindfulness and what is the meaning? Our research is based on knowledge. This + 2.000 word guided article are for beginners.

Let’s get started with: What is mindfulness? Short described is it a mind in balance with what you do and what your are. A mind that has the ability to be present in the moment, a mind that is in a state where you are aware, present and listening not only to what is going on around … Read the rest


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Written by Berit Lagdefoged, well versed writer at CAL.

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