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Berit Ladefoged
Bryan C DunnPractice, breath, and stress meditation need for private practice
Clarity from simple practice, breath, and stress meditation need for private practice.
Maybe we do not want to show the world, that we struggle or find it hard to gain
the balance with life challenges.
Stress Is Everywhere
If you were asked to think back through the past week of your life,
you could probably point out a
dozen stressful situations you found yourself in.
Some of these stressful situations you found
yourself in might be minor issues like trying to
get your kid to get dressed and out the
door to school.
Other situations may involve life-changing situations or
serious stress that comes with having a career.
Stress is a part of everyone’s life. Whether or not it is welcome, it exists for all of us.
Each of us also handles that stress in different ways.
The stress response, and specifically chronic
stress has many effects on the
human body including headaches, muscle tension,
digestive issues, anxiety, and
higher risks of developing chronic diseases such as
heart disease and even shorter life span.
It promotes behavior changes like increased irritability,
brain fog, loss of focus, and concentration.
There are some key relaxation practices that can greatly reduce stress.
These practices can improve your overall health and
wellness by reducing the long-term effects of stress and anxiety.
6 Key Relaxation Practices Guided Imagery
Guided imagery is a:
- relaxation practice that uses words and music to evoke imaginary scenarios
that are positive and soothing for the individual and focused
on a subject that brings about a relaxing effect.
- widely used stress relief technique.
- One of the many reasons that a lot of people enjoy practicing guided imagery as
opposed to other stress relief options is that guided imagery requires little to no learning.
This is something that can be done by pretty much anyone who has an imagination
and a little self-control.
- guided imagery is a practice that involves training your brain to focus on certain.
- images or scenery that you find pleasant. Essentially, you come up with a few places that
you find particularly relaxing and you train your brain to focus on those places for a set
amount of time in order to relax you.
There are a lot of different apps, videos, and recordings that can easily be found to help you get started.
If you are someone who tends to enjoy structure and needs prompting and instructions
in order to learn a new practice,
then using one of these apps can make the process really easy to follow.
Some experts believe that as individuals become more used to the practice of guided imagery,
they are able to incorporate more of their senses making their sessions more effective and realistic.
For example,
if you are imagining yourself on the beach, being able to envision the beach is great,
but adding in the smell of the salt, the feel of the sand under your toes,
and the sound of the waves crashing onto the beach are all even better.
Private practice
The need to gain clarity for yourself. At Coachingandlife we understand the need for private practice.
When we practice in private we get an opportunity to free ourselves from predicative
assumptions and we can commit to ourselves. No one knows what you are made of, and
what you want unless you bring it forward.
Private practice speeds the way to your insight and facts.
