How Coaching Changes It All

Link Coaching and Life

Why buy from us? Why get coaching from me?

From the angles, I link coaching and life. If you need my strength and capability … 

Of course, I’d be happy to help you get the best coaching, with a focus on stress management for executives and board members.
Let’s get started book me now.


“Hi, I’m Berit a specialized life coach with a passion for helping executives and board members effectively manage stress in their professional lives.

As a seasoned life coach, I understand the unique pressures faced by executives and board members. I work closely with my clients to develop personalized strategies and tools to navigate the demands of their high-stakes roles while cultivating a balanced and fulfilling life.

What sets me apart is my deep understanding of stress triggers in corporate settings and my expertise in stress management techniques. Through one-on-one coaching sessions, I empower executives and board members to develop resilience, enhance their emotional intelligence, and implement effective stress reduction strategies.
With my guidance, clients gain valuable insight into their stress reactions and learn practical techniques to remain calm and centered even amidst challenging situations. I provide a supportive and confidential environment where they can explore their goals, strengths, and personal aspirations.

Having worked with top executives and board members across various industries, I am well-versed in the performance pressures and the unique challenges they face. My approach combines evidence-based methods with intuitive coaching, ensuring clients achieve sustainable results and lasting transformation.

If you’re ready to regain control over stress, enhance your leadership skills, and achieve a healthier work-life balance, let’s connect. Together, we can create a roadmap for your success and well-being.”

Remember, an elevator speech should be concise and engaging, capturing the listener’s attention within a short timeframe. Customize the speech to reflect your own experiences and values to make it truly authentic and compelling. Good luck!


I believe it has been one of my greatest weaknesses and still, I believe, I believe leadership support guidance and people who reach out to each other to help each other. Go to the gym today – go home and look in the mirror – nothing changed – DO IT EVERY DAY – and all change…

I know what it means when people reach out. I stood there alone – I know what it is like to be bullied by a billion-dollar company,

I know what it takes to rise –  Even when they hacked my data and used it against me.

It is the faces of life no-one needs to see. But YOU can rise and You can do it?


Hope – & – Dreams

I/we support you and your hopes and dreams – you need to ask – How do I get a good life?, How do I get a good friend? How do I perform well? How does life give me the results I am looking for?

Your questions determine the answers GET UP and be yourself best –  cross bridges, and make a difference with the right people.

Need what I offer – look me up – I look forward to meeting you

Cal Coachingandlife your tool

It’s the choices you make on a daily basis

Make 4 key-choice stones

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Life coaching is a process where a trained professional, known as a life coach, provides guidance, support, and motivation to help individuals identify and achieve their personal and professional goals. It is a partnership between the coach and the client, centered around helping clients gain clarity, overcome obstacles, and create a fulfilling life. Life Coach Berit Ladefoged knows what it takes to make things happen for you.

A your life Coach Berit Ladefoged will assist you in various areas of your life, including personal growth, career development, relationships, health and well-being, time management, and overall life balance. Here are a few key roles and tasks of a life coach:

1. Establishing Goals: A life coach helps clients set clear and achievable goals by encouraging them to reflect on their desires, vision, values, and aspirations. They assist in breaking down larger goals into smaller, manageable steps. With life Coach Berit Ladefoged you will get the right support to achieve your goals.

2. Providing Accountability: Life coaches hold clients accountable for their actions and commitments. They help individuals stay focused, motivated, and on track, ensuring consistent progress towards their goals.

3. Identifying Obstacles: Life coaches help clients recognize the obstacles, beliefs, and self-limiting patterns that may be holding them back. They assist in developing strategies to overcome these challenges and replace negative habits with more empowering ones.

4. Offering Support and Encouragement: Life coaches provide emotional support and create a safe and judgment-free space for clients to explore their thoughts, feelings, and concerns. They offer encouragement, validation, and perspective, helping clients build confidence and resilience.

5. Providing Guidance and Resources: Life coaches draw upon their expertise and knowledge to offer guidance and practical tools tailored to the specific goals and challenges of their clients. They may recommend books, exercises, or other resources to support individual growth.

6. Enhancing Self-Awareness: Life coaching facilitates self-discovery and self-awareness by asking probing questions, challenging assumptions, and helping clients gain insights into their strengths, weaknesses, and values. This self-awareness supports personal growth and the creation of an authentic and fulfilling life.

It’s important to note that life coaches are not therapists or counselors. They typically focus on the present and the future, rather than delving into past traumas or mental health issues. Occasionally, a life coach may refer clients to seek therapy or consulting services if specialized expertise is needed.

Ultimately, life Coach Berit Ladefoged acts as a guide, motivator, and accountability partner, assisting clients in unlocking their potential and achieving their desired outcomes across various aspects of their lives.

If you have any questions at all to Coachingandlife and Life Coach Berit Ladefoged is the founder of Coachignandlife and Coaching and life is a place where tools help challenges to succeed Reach out to us here >>