Panic and stress 3 ways to know better.

Taking Action Even When You’re Scared to Death – By Shelia Heard

Fear is a normal emotion. Sometimes, it can be beneficial because it makes you

aware of risks, keeps you alert, and improves mental focus. However, too much

fear will have the opposite effect. Don fret as even the most successful people

experience this feeling. The key is to prevent it from dictating your actions.

Panic and stress 3 ways to know better and how to improve

The Many Shades of Fear

This human emotion isn’t all black and white. Fear can take many forms, from

mild anxiety to downright debilitating overthinking. Under certain circumstances,

it can protect you from danger and stop impulsive behaviors. But, because it

closely tied into your gut instinct, it can also help you improve your decision

making.

Panic and stress 3 ways to know better and how to improve

But not all types of fear are good for you. In fact, this emotion often does more

harm than good. It can keep you from reaching your full potential, fuel

procrastination, and cause stress.

Let say you want to quit your 9-to-5 job and start a creative agency or work as a

freelance web designer. You might be afraid that you lose time and money if things don’t work out as you planned. What if you won have enough clients? Or

what if you get sick and can work anymore?

The risks are real, so it normal to experience fear. However, you never know what you’re missing if you don’t try. Who knows? You might have a huge success

and build a loyal customer base. Five years from now on, you could have enoughmoney to buy the home of your dreams. Do you want to live your life wondering

What if?

How to Conquer Your Fear

No matter how hard you try, you’ll never be able to get rid of fear completely.

Instead, you should make it your ally.

Picture yourself reaching your goal, whatever it is. Imagine the worst-case

scenario and then come up with a backup plan. Ask yourself: what are the facts?

Am I making assumptions? What’s the best thing that can happen?

Who can I call

for help?

What Panic and stress can do

Use your fear as a source of guidance. Assess your inner fears and seek possible

solutions. Using our example above, you could start a web design side hustle in

addition to your regular job. This way, if your business fails, you still have an income. If it keeps growing, turn it into a full-time job. With this approach, you get to do what you want and mitigate risks.

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Much Love and Support,

Coaching and Life Family

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