How To Manage Your Emotions By Lesa Ferguson I have always believed that separating spirituality from the rest of our lives is like shooting ourselves in the foot. Your spiritual life should be reflected in the way you run your business, the way you treat those with whom you work, and the way you treat [ Read more …. ]

What matters enough? I try not to feel intimidated as the muscle-bound giant walks towards me with tight vest and tattoos down his arms. ‘I mean…after all (I tell myself, being very careful not to say it out loud), I too could get a body like that if I spent every waking moment in the [ Read more …. ]

Taking Yoga Outdoors to Connect with Nature

The heart in the right place? Do you have your heart in the right place? and what you stand for? Do you what values are in your heart? Do you the compromises you make? Do you who you are?  This blog gives inputs and indications to you about, what it means to have the heart [ Read more …. ]

Question and answer Let me tell you, why this has come to a topic for me. Question and answer – what I needed – and I did not know, how bad I felt inside, How and shy I was so unhappy. Resume I was so far away from who I am and the question and [ Read more …. ]

Beginners yoga: Most of us hate being a beginner. We dislike not being the “expert” Yoga / By Wendy Swanson Beginners yoga – Most of us hate being a beginner. We dislike not being the “expert” let alone not knowing anything about a subject or practice. And yet ALL of us start as a beginner in any [ Read more …. ]