Health and what you need to know

What you need to know

Health your health is the key to your freedom

Without good health, you are stuck and the choice is limited. What is good health and how do you keep it. It is the key to freedom of how to choose to do the right thing. Buy your freedom when you eat. Buy your Freedom when you choose your meal.

Health and what it takes to have good health is an individual journey. Gain your insight and facts and share your story.


At CAL we believe the transformation and how data-driven insight opens our insights from analytics in real-time

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Taking YOGA outdoors to connect with Nature

Taking Yoga Outdoors to Connect with Nature

The heart in the right place – is what gives you success

The heart in the right place? Do you have your heart in the right place? and what you stand for? Do you what values are in your heart? Do you the compromises you make? Do you who you are?  This blog gives inputs and indications to you about, what it means to have the heart [ Read more …. ]

Ask Questions To Guide You

Let me tell you, why this has come to a topic for me. I did not know, how bad I felt inside, How and shy I was so unhappy resume I was so far away from who I am, that I cannot tell you how good I feel today. I feel free, I can see [ Read more …. ]

Beginners’ Yoga: Top Tips for Starting Out

Most of us hate being a beginner. We dislike not being the “expert” Yoga / By Wendy Swanson Most of us hate being a beginner. We dislike not being the “expert” let alone not knowing anything about a subject or practice. And yet ALL of us start as a beginner in any new endeavor. Yoga, for many [ Read more …. ]

Dr. Perlmutter how will this change your opportunities for a great life

Listening to Dr. Perlmutter tell for 2 very good days is inspiring, he takes how we feel and compare to statistics. Please give input to the blog – by Nov 1 – if you have anything to add – that you wish on the blog

Health and what you need to know

10 reason why it helps
It is about you and how you feel and do with yourself. Health is your life solely. No one can excise or eat for you. Health is about how you lead yourself going forward and how you take care of you.
  1. Nothing is more important than your health and on a scale from 1-5 where are you?
  2. What do you need to know to close the gaps starting today
  3. Share your story here and let us her the experience you have gained
  4. Get facts and insight from the habit tool
  5. Explore the world and get a life style you love
  6. Dress up inside out
  7. Inside out be beautiful as human
  8. Live your healthy lifestyle and take action to what you need
  9. Become
  10. Achieve and share to shape the life that makes you happy – Free and Well
The best investment you can ever do is in yourself and the people around you, if you want a world you know, you need to know the people in it. People change faster than light.
Take care of your health to keep your freedom to choose as you desire

It’s not easy and if you want to be come excellent it takes time and effort and you must find yourself a mentor to share and care with. Practicing to become great takes effort insight and facts. You need to find the tools and experience to learn from.

It’s like building a new habit to support your dreams.