Feeling and Looking Your Best as You Rebuild Your Life

Health and work life, The key to craft a lifetime of strength. Build your life with confidence and gain the insight and facts you need.

By Nicole Rubin

If you are looking to build up your confidence and improve your self-image, it can feel overwhelming at first. You might be unsure of which areas of your life to start with as you attempt to re-enter the world after a life change, such as divorce or a move to a new area. These suggestions can help you focus on what is important while you take care of yourself.

Examine Your Current Mental Health

Your mind controls how your body reacts. If the current state of your mental health is making it difficult for you to get through the day, it’s vital to take a step back and reevaluate your life and coping mechanisms.

How you build your confidence

There are a variety of things you can do to improve your mental health, such as talking with a therapist or a coach who understands you and can suggest helpful ways to progress forward, including building up your self-esteem.

How you build your life

Another activity many find helpful is starting a journal, giving you the chance to get your feelings out on paper. Journaling can help reduce anxiety and stress. Try to write in your journal every day, especially when you are dealing with something that is difficult or frustrating. In doing so, you can understand your emotions better and figure out how to effectively respond to certain situations as you rebuild your life.

Here are 3 things to support you build your life and confidence.

Make Working Out a Priority

Taking care of your body is necessary no matter what your age. If you are trying to feel better about yourself, making your body stronger, toning up, and possibly losing weight are all ways that can help improve your self-esteem. Talking with a personal trainer can help you figure out what your goals are and which areas of your body you want to work on the most. Look for exercises that you find fun and engaging while making your fitness goals. You are more likely to stick with a workout if it is something you enjoy.

Start a New Career

Is your current job causing you stress, or you’re not working in a rewarding field? It may be time for a new career. Perhaps you’ve always wanted to work with children and help them reach their full potential. If so, a career in teaching may be a terrific option, and you can earn a Bachelor of Science in Education through an online program. By choosing a flexible online program instead of on-campus learning, you’ll be able to earn your degree and still have time for your family and current job.

Take Care of Your Teeth

As you work toward a new life and a new you, review the current state of your dental health so you can have confidence in your smile.

Make sure you schedule cleanings at the dentist every six months and promptly take care of any oral health issues, such as getting cavities filled or restorative work performed. If your teeth are not straight, it’s a good idea to consider orthodontic work. 

Straight teeth leave fewer places for plaque and tartar to hide, making it easier to keep your smile clean, white, and healthy. If you’d rather avoid braces, aligners are one way to get straighter teeth that you can clean and floss easily.

No matter what circumstances are requiring you to rebuild your life, always remember that you can make positive changes while thriving as a new person.

For more questions reach out to Nicole Rubin: Support@Coacingandlife.com –