Our Services · Since 2007 · Denmark & California

For the ones who hold
everything together

it's time someone helped you hold yourself.

Start With Your Free Test

Everyone benefits from a steady voice outside their own head. Someone who asks the right question, holds the mirror, and walks the next stretch with you. That’s what a mentor is for. Here’s a safe place, an a honest way to find yours.

Do carry the weight for everyone around you

You've spent your life finding the strength for everyone else.

It's time you learned to find it for yourself.

Four ways in meet you exactly where your need is right now: values clarity, stress resilience, identity and leadership, or a week fully devoted to you. Start wherever fits there’s no fixed order to climb.

Value Understanding

52 ways

You already know how to please everyone else.
Here, you learn what actually matters to you one week at a time.

More information below↓

Stress to Endurance

Carry Less

You carry more than anyone sees.
Here, you learn where to finally put some of it down

More information below↓

Identity & Leadership

Master the lead

Your values, your stress pattern, your direction Aligned.
Here, you bring it all together, & finally see how you actually lead.

More information below↓

The space you need

Retreat

You give everyone else your full attention.
Here it is for you days, you finally get it back.

More information below↓

Every session starts with one honest question.

Before each coaching session, you take a 3-minute check-in
Where are you actually standing today. No drifting between sessions, just an honest thread from one to the next.

See the Check-In

You want to know your values and make the right decisions

52 Ways

Know exactly what you stand for,
and live it.

Why it matters

You've spent years reading everyone else's priorities perfectly.
52 Ways turns that same skill on yourself one value, one week, until you know your own as well as you know theirs.

Feel it immediately

Week one, you say a value out loud and feel it land. That's the moment it becomes your own turn.

Where people get stuck

Most people freeze because they've spent so long reading the room, they forgot to read themselves. One clear focus a week brings that back.

Come to yourself first

Most people freeze because they've spent so long reading the room, they forgot to read themselves. One clear focus a week brings that back.

Self-Guided

$59/mo

✓ A new value, named, practiced, and rated, every week
✓ Free Values Profile included
✓Week 52: your own top 5 values, and your SWOT

Start 52 Ways

Premium · Ongoing

$897/mo

✓Everything in Self-Guided, plus people who see the pattern with you
✓ A weekly hour where you're not performing
✓ 1:1 A month

Join Premium

Intensive

$7,500/4months

✓All 52 values, worked through in one focused sprin
✓ Direct coach access throughout
Session count and pace: to be set together ✓ Session count and pace: to be set together

Ask About This

What makes this work

✓ Know exactly which value is steering your next decision
✓ Feel a value land the first week understanding comes after
✓ Say it out loud instead of only thinking it
✓ Watch small, weekly shifts add up to a real change

"You already know
how to be strong for others.
Here, you learn to be strong for you."

You want to Stress Less

Carry Less

Name the load, and finally
put some of it down.

Why it matters

Carrying too much for too long just starts to feel normal. Carry Less turns "I'm fine" into an honest, weekly read of what you're actually carrying.

Feel it immediately

In week one you name the load out loud and realize how long you've carried it silently. That's the moment it becomes something you can finally put down.

Where people get stuck

Most people wait for a breaking point before they act. One honest check a week catches it long before that.

Come to yourself first

Boundaries, rest, and good leadership all start the same place: knowing what you're actually carrying. This is where you find out and it starts free.

Deep-Dive Check

$39

✓ 96 questions that finally name what you're carrying
✓Results in minutes, not a waiting list
✓Your starting map

Take the Check

Premium · Ongoing

$897/mo

✓Starts with the Trigger Test the exact sources of your stress, named
✓ Coaching built on exactly what you're carrying
✓ A weekly hour that's just yours

Join Premium

Intensive

$7,500/4months

✓A full stress-reset, worked through fast
✓Direct coach access throughout
✓ Session count and pace: to be set together

Ask About This

Company card

$ Ask /Get access

✓ Get a code to access
✓ Each employee gets own private result
✓ You see usage, never individual answers
✓ min 15 users

What makes this work

✓ Know exactly where your stress actually sits
✓ Set one boundary and watch it hold
✓ Feel recovery actually happen, in real time
✓ Catch the overload before it costs you a sick leave

The outside-in question is not only, “Who are you?” It is, “Why am I stronger with you?” What becomes clearer, safer, easier or more possible because you are here?
Your value does not live only in your skills or intentions. It lives in the difference your presence creates for another person, a team or an organisation.

Three free tests, one sitting, one combined picture

Know Yourself Better &
Lead Your Team

Who you are. How you react. Whether you can hold under pressure?

Take your Values, Stress, and Direction tests today, back to back.
Your combined result page becomes your entry into this program: Self-Coaching, Mentor Premium, or Intensive.

Why it matters

Your values tell you what matters. Your stress pattern tells you how you react. Neither one alone tells you whether you can actually hold up under pressure. Brought together, they do.

Feel it immediately

Your three results, read as one page, finally put words to a pattern you've felt for years. That recognition changes how you walk into the next decision.

Where people get stuck

Most people know their values and know their stress pattern separately, and still repeat the same exhausting role at work and at home. This is where the three finally meet.

Come to yourself first

This is where you stop managing everyone else's team from the outside, and start leading your own life first, then whoever's counting on you.

Feel it immediately

The moment you see your pressure pattern named on paper,
you recognize it instantly and you start noticing it in the people you lead too.

Self-Coaching

$59/mo

✓ Values, Stress, and Direction, read together
✓ AI-guided reflection built on all three results
✓ Your pace, no booking

Bring Your Three Results

Mentor Premium

$897/mo

✓ A mentor who understands your combined pattern
✓ Catch pressure before you act on it
✓ Real decisions, worked live
✓ Ongoing, monthly rhythm

Join Premium

Intensive

$7,500/4months

✓ Weeks, not years, to a working pattern
✓ Direct coach access, always on
✓ Session count and pace: to be set together

Ask About This

Company card

$ Ask /Get access

✓ Get a code to access
✓ Each employee gets own private result
✓ You see usage, never individual answers
✓ min 15 users

What makes this work

✓Bring all three results, taken together
✓See the pattern you've felt but never named
✓ Lead your own life before you lead anyone else's
✓ Walk away with one real decision actually handled

You already know. how to be strong for others.
Here, you learn to be strong for you."
The outside-in question is not only, “Who are you?” It is,

“Why am I stronger with you?”

What becomes clearer, safer, easier or more possible because you are here? Your value live in your skills and intentions. They are the difference in the presence you create for another person, a team or an organisation.

Retreat - full days of inspiration and tools

Retreat Know Yourself better

There is nothing like trusting
your own decisions, with you stronger

Why it matters

You've done the tests. You know the patterns. You are ready to align it to your life.
This is a away from title, inbox, and everyone who needs something from you.

Feel it immediately

Day one, you know your results and are ready.

We dive directly into your needs and desires.

Where companies get stuck

Most people know exactly what needs to change the six days here are what finally make room for it.

COME TO YOURSELF FIRST

One room, one week just you, mentored, in a small group that keeps your name to itself.

Retreat Readiness Check


Free
✓ 12 quick questions
✓ Know if you're ready before you commit
✓ No obligation either way


Take the readiness test

Enrollment · 6 Days

$8,950

✓ Becasue with you Stronger
✓ 8 CAL tests, worked through in person
✓ 12-18 people, one confidential group
✓ A concrete plan for who you choose to be

Ask About This

IMPORTANT: Flights, hotel, and insurance booked separately.

What makes this work

✓ Take the free Readiness >> Check first
✓ Arrive with your results already known
✓ One small group, one confidential week
✓ Leave with a plan and what to do, not just insight

Put your mask on,
and step into your own strength.

With CoachingAndLife, you're stronger — every day, in every challenge.

Start With Your Free Test

Powerful memberships

become a member
Become a member

CAL Membership – Life Coach Forum 

Price: $3,500 / DKK 25.000 per year Minimum commitment: 1 year

Life moves fast — and sometimes it hits hard. The CAL Membership is for people who refuse to struggle alone. You get a confidential, supportive community and daily feedback from real people who help you move forward with clarity, confidence, and accountability.

  • Daily access to a private, psychologically safe forum
  • Focus is to align your trouble in the guided forum, you want change though alignment – not personal coaching.
  • 6 x 1-0-1 
  • Private forum 6 peers
  • Unlimited questions — ask anything, anytime
  • Daily feedback from real people, not bots
  • Supportive community that listens, guides, and understands
  • Coaching tools to help you reflect, plan, and take action
  • A structured space to stay accountable and on track
  • Confidential environment where you can share without judgment
  • Feeling alone with challenges
  • No safe space to ask questions or share struggles
  • Lack of ongoing support (beyond one‑off sessions)
  • Need for clarity, direction, and accountability in personal or professional life

People who want support access to support and accountability, not just once when needed. People who want real connection, real feedback, and real progress.

Join a Program

Online Feedback + Monthly Online Forum 

Investment: 40.000 DKK / $5,500 Minimum commitment: 12 months.

What you get:

  • Monthly coaching forum
  • 12x60min 1-0-1 sessions 
  • Community support & shared reflection
  • Access to tools & resources

 

    • 6 × 60‑minute 1:1 personalized coaching sessions
    • Weekly online meet‑ups in a warm, supportive life‑coach forum
    • Direct email feedback whenever you need guidance
    • A psychologically safe space where you can finally talk about your needs
    • Full support behind you — so you don’t have to carry everything alone
    • Private forum 6 peers
    • A life coach forum a safe place to ask
    • Monthly online life‑coach forum
    • Direct email feedback and support
    • A psychologically safe environment
    • A structured path out of stress with tools, reflection, and accountability
    •  
 
    • Feeling alone even while supporting everyone else
    • Always being “the strong one” with no space for your own emotions
    • Not valuing your own needs or giving yourself permission to ask for help
    • Feeling lost, tired, or overwhelmed but hiding it from others
    • Needing someone who listens to you for once
    • Wanting clarity, support, and direction without feeling like a burden
 

 

 

People who give everything to others but rarely receive support themselves. People who are afraid of being alone with their struggles. People who need a safe place to land — and someone who finally says: “You don’t have to do this alone anymore.”

Join a Coaching Forum

Coaching & Stress Program (6‑Month Program)

Investment: 42.000 DKK / $5,700 Minimum commitment: 6 months

Stress takes over your mind, your energy, and your ability to function. This program is for people who are overwhelmed, exhausted, or stuck — and who need a structured, guided path out of stress and back into life.

You get 1:1 coaching, monthly support, and a psychologically safe space to breathe, reset, and rebuild your strength with someone by your side the entire way.

  • 12 × 60‑minute 1:1 coaching sessions
  • Private forum 6 peers
  • A life coach forum a safe place to ask
  • Monthly online life‑coach forum
  • Direct email feedback and support
  • A psychologically safe environment
  • A structured path out of stress with tools, reflection, and accountability
  • Feeling overwhelmed, burned out, or emotionally exhausted
  • Being stuck in stress patterns, you can’t break alone
  • Losing clarity, direction, or motivation
  • Struggling to balance work, life, and expectations
  • Needing structure, tools, and accountability
  • Wanting to regain control, energy, and mental strength

 

 

People who are drowning in stress and need a structured, guided, supportive path back to clarity, strength, and stability.

 
Download 6 free gap analysis templates for word and pdf

FREE programs – Or join Your Choice

We offer you to use our program material for free. You can self-coach and do the programs free of charge. 

The 52 ways the value program, which you can also follow on Facebook weekly for free.  Download the program overview: Here

Achieve your goals program. Download the program overview. Here

Free Gap tools Download the templates note it is in word so you can add your own notes directly and work with it Here

We offer you to use our program material for free. You can self-coach and do the programs free of charge. 

The 52 ways the value program, which you can also follow on Facebook weekly for free.  Download the program overview: Here

Or you can team-in   Here

We offer you to use our program material for free. You can self-coach and do the programs free of charge. 

Achieve your goals program. Download the program overview. Here

We offer you to use our program material for free. You can self-coach and do the programs free of charge. 

Free Gap tools Download the templates note it is in word so you can add your own notes directly and work with it Here

Personal Life Coahing Programs

Book A Coach

Personal Program

This 7 month program will give you the clarity, vision, and goal setting you need with the overview and the plan set it enrolls: Read more here

  • 1-0-1″ 60 min
  • Once a month online in life coach forum
  • Feedback in emails

Price: $5300/ Dkk. 35.000

 

Become a member

Life coach forum for tools

Gain the daily support and guidance you need to achieve goals. This membership focuses on using the methods and tools.

  • Using the life coaching tools
  • Extend your coaching performance

Price: $4800/ Dkk. 30.000

Join a Forum

Life Coach Forum Network

Let’s share; to be better, when you share with others you speed the process to success.

This forum is By Invitation Only

 

🤝 Click here

Team Building

Coachingandlife a safe place to ask
Set up a call to hear more

Book an online coaching day with your team or friends. Work through 5 tools that can support you collaborate and achieve goals faster

Price: Get a quote

Book Hypnosis for business max 20

Book an online Hynosis day. Read more here or get the PDF here

This practice is online.

Price for 20 pax: Get a quote 

Book Hypnosis a Strong Mind Set

Book an online Hynosis day. Read more here or get the PDF here

Price $1500/ dkk 10.000

Book your introductory call

to confirm the fit

 

 

7 strong tips

to why you want to join 

 

  • Someone to talk to who listens
  • Meeting new peers not in your own circle
  • Never in a corner – You are not alone
  • A safe place to ask – clear your mind
  • Confidentiality – no one must know
  • Accountability – the only way to results
  • GDPR safe 
You want to become a member; you want to improve your results in life and space from insights, facts and real people.
 

We use AI where we can, we use all digital tools AND we are humans, we help and support the road to feeling good – doing well and reaching your results in life.

Together, we are stronger Together, we are a team Together, we unite 

 

Get in contact with us

FREE e-BOOKS

e-book FREE Download
e-book FREE Download
e-book FREE Download
e-book FREE Download

Life changes faster than ever — and our minds struggle to keep up. The answers you already know inside need space to surface. In our membership you get that space.

Here’s what members experience:

Support & Guidance – you are never alone with your questions
Tools & Resources – proven methods, templates, and reflection exercises
Clarity Through Community – real dialogue, real insight, real growth
Accountability – so your goals turn into results
Networking & Connection – with people who want real change too

This is the space where understanding turns into action and insight turns into progress.

 

 

Why You Should Become a Member

 

A long‑term path to growth, stability, and real human connection

In a world that moves fast and demands more from us every day, having a place where you can pause, reflect, and grow is no longer a luxury — it’s a necessity. When you become a member at CoachingAndLife, you join a community built on psychological safety, real conversations, and the kind of support that helps you move forward with clarity and confidence.

This isn’t just another subscription. It’s a long‑term investment in your well‑being, your mindset, and your future.

And it’s powered by life coach services designed to guide you through every stage of your personal and professional journey.

 

 

🌱 1. You Become Part of a Community That Truly Sees You

Most people go through life surrounded by others — yet still feel alone with their challenges. At CoachingAndLife, you step into a space where people listen, understand, and support you without judgment.

When you become a member, you join a circle of real people with real dreams, real struggles, and real ambition. You meet peers outside your usual circle, which opens new perspectives, new friendships, and new opportunities.

This is where long‑term relationships form — the kind that keep you grounded, inspired, and moving forward.

 

 

🛡️ 2. You Gain a Psychologically Safe Space to Ask, Explore, and Grow

Life can be overwhelming. Stress, transitions, uncertainty, and pressure can make you feel stuck or isolated.

Your membership gives you a safe place to ask — a confidential environment where you can speak openly, clear your mind, and get honest feedback. Psychological safety is the foundation of everything we do. It’s what allows you to grow without fear, shame, or judgment.

This is where you can breathe again.

 

 

🧭 3. You Receive Daily Support and Professional Life Coach Services

When you become a member, you’re not just joining a community — you’re gaining access to structured, high‑quality life coach services that help you stay aligned with your goals.

You get:

    • Monthly online life‑coach forums
    • E‑mail feedback when you need guidance
    • Access to tools, methods, and coaching frameworks
    • Programs designed to help you achieve clarity, resilience, and results

You’re never left alone with your challenges. You always have someone in your corner.

 
 

🤝 4. You Build Friendships That Strengthen You Over Time

One of the most underestimated benefits of joining a coaching community is the friendships you build along the way.

These are not surface‑level connections. They are relationships built on shared experiences, vulnerability, and growth.

Over time, these friendships become:

    • Your support system
    • Your accountability partners
    • Your inspiration
    • Your stability

People who walk beside you — not because they have to, but because they want to.

 
 

🔄 5. You Create Long‑Term Stability in Your Life

Life changes constantly. Jobs shift. Relationships evolve. Challenges appear. When you become a member, you create a stable anchor in your life — a place you can return to for clarity, support, and direction.

This stability helps you:

    • Make better decisions
    • Stay aligned with your values
    • Handle stress more effectively
    • Build resilience
    • Maintain momentum

It’s the long‑term foundation that keeps you strong, even when life gets unpredictable.

 
 

📈 6. You Grow Personally and Professionally — With Real Results

Membership at CoachingAndLife is not passive. It’s active, intentional, and results‑driven.

You gain:

    • Accountability
    • Structure
    • Tools
    • Coaching
    • Community
    • Insight
    • Feedback

Everything you need to move from where you are to where you want to be.

Whether your goals are personal, professional, emotional, or relational — you get the support to achieve them.

 

💬 7. You Never Have to Walk Your Journey Alone Again

The hardest part of change is feeling like you have to do it alone. When you become a member, that feeling disappears.

You gain:

    • A team
    • A network
    • A community
    • A coach
    • A safe space
    • A place to belong

Together, we are stronger. Together, we grow. Together, we move forward.

 

Become a Member — Your Future Self Will Thank You

Joining CoachingAndLife is more than signing up for a service. It’s choosing yourself. It’s choosing growth. It’s choosing support. It’s choosing a community that lifts you higher.

And with our integrated life coach services, you get the guidance, tools, and structure to create real, lasting change.

If you’re ready to build stability, friendships, clarity, and confidence — this is your place.

 

Become a member today and start building the life you truly want.

 

Coachingandlife's logo is powerful and conveys a core message

Members that change the world:

Becoming a member at CoachingAndLife means that you have joined a community of individuals who are dedicated to personal development, growth, and self-improvement. 

As a member, you have access to resources, tools, and support to help you achieve your goals and aspirations. 

You will also have the opportunity to connect with like-minded individuals, participate in online forums and discussions, and receive guidance and coaching from experienced professionals. 

Being a member at CoachingAndLife can provide you with the motivation and inspiration you need to make positive changes in your life.

 

What are the benefits of becoming a member?

What motivates us members 

of CoachingAndLife? 

 
We never seem to understand why we need, desire, or want something, but every awaken hour you work for your aims, desire and needs. You feel fulfilled knowing that you have achieved one step ahead. Right or wrong, good or bad, you go for what you believe. You may not like it, but even so, what you want, you get. This is on a daily basis, and this is why you want to become a member at Coachingandlife. To change your mindset to becoming what you really want, and not – what you get today.

 
Here’s what makes you
want to become a member:
 
 

1. Support and Guidance: 

By becoming a member of CoachingAndLife, you will have access to a community of like-minded individuals who are all on a journey of personal growth and development. You will receive support, guidance, and encouragement from experienced coaches and fellow members who are dedicated to helping you achieve your goals.

 

2. Resources and Tools: 

As a member, you will have access to a wealth of resources and tools designed to help you succeed in all areas of your life. This can include articles, videos, worksheets, and other materials that will support you on your journey.
 

3. Accountability: 

One of the key benefits of joining CoachingAndLife is the accountability that comes with being a part of a community. When you have others holding you accountable and cheering you on, you are more likely to stay committed to your goals and make progress.
 

4. Networking Opportunities: 

By becoming a member, you will have the opportunity to connect with other professionals and individuals who can help you grow and expand your network. This can lead to new opportunities for collaboration, partnerships, and personal growth.
 

5. Personal and Professional Growth: 

 
Ultimately, becoming a member of CoachingAndLife can help you achieve personal and professional growth by providing you with the tools, resources, and community support you need to reach your full potential.
Coachingandlife's logo is powerful and conveys a core message

 

Become a member a member of Coachingandlife:

 
 
As a member of Coacingandlife you have access to a variety of resources and tools to help you achieve personal and professional growth. Some of the benefits of being a member include:
 

1. Access to expert coaches and mentors:

Members have the opportunity to work with experienced coaches and mentors who can provide guidance and support on various aspects of their lives.
 

2. Networking opportunities:

Being a member of Coachingandlife allows you to connect with like-minded individuals who are also on a journey of self-improvement and personal development.
 

3. Exclusive content and resources:

Members have access to exclusive articles, videos, and other resources that can help them on their personal development journey.
 

4. Community support:

Being part of Coachingandlife means you have access to a supportive community of individuals who are there to cheer you on, provide advice, and offer encouragement.
 

5. Personalized guidance and support:

Members can receive personalized coaching and support to help them overcome challenges, set goals, and achieve their full potential.
 

Overall,

being a member of Coachingandlife provides you with the tools and support you need to thrive and grow in all areas of your life.

 

 

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