Life coach forum The story you tell › Forums › Stress Management › Stress Relief. How to get relief on a daily basis › Prevent Stress

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • March 30, 2023 at 7:51 pm #54229
    CAL Coachingandlife for RPL
    Keymaster

    Try these five tips to manage stress and reduce the overall stress of day-to-day activities:
    Use guided meditation. …
    Practice deep breathing. …
    Maintain physical exercise and good nutrition. …
    Manage social media time. …
    Connect with others.

    March 30, 2023 at 7:52 pm #54230
    CAL Coachingandlife for RPL
    Keymaster

    10 Ways to Manage Everyday Stress
    Balance work and play. Make time to work on your tasks and goals (like schoolwork, chores, or practice). …
    Plan your day. …
    Stick to your plan. …
    Ask for help when you need it. …
    Use the positive energy of stress. …
    Deal with problems as they come up. …
    Eat good foods. …
    Get enough sleep.

    March 30, 2023 at 7:52 pm #54231
    CAL Coachingandlife for RPL
    Keymaster

    What are 6 ways to reduce stress?
    Ways to Reduce Stress
    Take Short Breaks. If your work environment or your home life is the cause of your stress, take breaks. …
    Exercise Regularly. …
    Get Enough Sleep. …
    Eat Healthy. …
    Make Time for Yourself. …
    Don’t Be Afraid to Seek Medical Car

    March 30, 2023 at 7:52 pm #54232
    CAL Coachingandlife for RPL
    Keymaster

    What are 20 ways to relieve stress?
    20 Ways to Reduce Stress
    Breathe. Simple breathing exercises once an hour are proven to reduce stress. …
    Laugh. Laugh at a funny YouTube video, or a joke among friends. …
    Find quiet. Sit in a quiet room, or outside away from the office noise. …
    Music. …
    Walk. …
    Pray. …
    Dark chocolate. …
    Rest.

    March 30, 2023 at 7:53 pm #54233
    CAL Coachingandlife for RPL
    Keymaster

    What are the 8 ways to overcome stress?
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    8 ways to deal with stress and anxiety
    Identify what stresses you out. …
    Avoid the stressors. …
    Change what you can and accept what you can’t. …
    Keep it positive. …
    Keep your body healthy. …
    Keep your mind peaceful. …
    Stay connected and talk to someone. …
    Manage your time more effectively.

    March 30, 2023 at 7:53 pm #54234
    CAL Coachingandlife for RPL
    Keymaster

    How does stress affect the body?

    The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body. This long-term, ongoing stress can increase the risk for hypertension, heart attack, or stroke

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