How to control anger?

[CAL Coachingandlife for RPL]

What do you want to improve?
How do you want to improve it?
Who will benefit from the improvements?

Start by considering these 8 anger management tips.

1. Think before you speak. …
2. Calm, use words that’s makes you calm
3. Think differently
4. Take a timeout. …
5. Identify possible solutions. …
6. Stick with ‘I’ statements. …
7. Don’t hold a grudge. …
8. Use humor to release tension.

Most of all – what is happening is not what you want?

What do you want?
How can you get it?

Let’s be honest there is so much power in anger, and you must take the benefits from the energy you get, how you empower yourself to new strength – what we will do here is transform it into positive actions points.

Get the habit tool from one of the coaches set up so you can see in what situations it is you get angry and start to understand why?

You need to be your best? how can you be your best when you get angry and wast so much energy on things that is not going your way.

FREE yourself.
FREE your mind.

Use the habit tool for 2 weeks and this forum – and within 2 weeks you will have a good idea about – what you need to do and what you need not to do.

Just reply here to get the tool set up with a coach of your choice.

[CAL Coachingandlife for RPL]

Listen to the power of – why it is happening for you.

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