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March 30, 2023 at 7:52 pm #54230
CAL Coachingandlife for RPLKeymaster
10 Ways to Manage Everyday Stress
Balance work and play. Make time to work on your tasks and goals (like schoolwork, chores, or practice). …
Plan your day. …
Stick to your plan. …
Ask for help when you need it. …
Use the positive energy of stress. …
Deal with problems as they come up. …
Eat good foods. …
Get enough sleep.
