Life coach forum Tell your side of the story Coachingandlife › Forums › Anger Management › Anger management › Let think about it – it is my responsibility to change. › Reply To: Let think about it – it is my responsibility to change.
March 18, 2023 at 12:11 pm #53926
CAL Coachingandlife for RPLKeymaster
Think before you speak. In the heat of the moment, it’s easy to say something you’ll later regret. …
Once you’re calm, express your concerns. …
Get some exercise. …
Take a timeout. …
Identify possible solutions. …
Stick with ‘I’ statements. …
Don’t hold a grudge. …
Use humor to release tension.
