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Life coach forum Tell your side of the story Coachingandlife › Forums › Anger Management › Anger management › Let think about it – it is my responsibility to change.
Tagged: anger
It is me who wants different results?
It is me who wants a different outcome?
So what do I need to do – to get the outcome and results I want.
First I must define what I want?
I want my business to succeed, I want co-workers, I want to unite and align.
I want my family to work? I want to feel good and have a good health.
How do I achieve that?
What do I change in the chain?
What results do you need?
When you talk to people, why do you end up with anger?
Think before you speak. In the heat of the moment, it’s easy to say something you’ll later regret. …
Once you’re calm, express your concerns. …
Get some exercise. …
Take a timeout. …
Identify possible solutions. …
Stick with ‘I’ statements. …
Don’t hold a grudge. …
Use humor to release tension.