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March 18, 2023 at 6:19 pm #53968
CAL Coachingandlife for RPLKeymaster
What are 3 stress relief tips?
Here are some stress relievers:
Count to 10 before you speak or react.
Take a few slow, deep breaths until you feel your body un-clench a bit.
Go for a walk, even if it’s just to the restroom and back. …
Try a quick meditation or prayer to get some perspective.
If it’s not urgent, sleep on it and respond tomorrow.
