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March 18, 2023 at 6:18 pm #53965
CAL Coachingandlife for RPLKeymaster
What are 5 ways to reduce stress?
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Get active. Virtually any form of physical activity can act as a stress reliever. …
Meditate. …
Laugh more. …
Connect with others. …
Assert yourself. …
Try yoga. …
Get enough sleep. …
Keep a journal.
