What is Havening?
Havening is a” psychosensory” approach to eradicating trauma, anxiety, fears, somatic pain and more.
When specific criteria are met during a traumatic event, the cells in the emotion creating part of the brain change physically in order to accommodate said trauma. Basically, the cells get wedged open.
Havening touch involves a Certified Havening Practitioner using non-invasive touch and linguistic techniques to release brain waves that reset and re-associate the cells in the brain that have been physically changed thereby cutting off access to the emotional triggers to those cells.
Some of the areas Havening can be used for:
- Emotional/Psychological Trauma
- Anxiety
- Depression
- Stress
- Guilt
- Resilience
- Shame
- Fear
- Phobia
- Panic
- Emotional Trauma
- Post-Traumatic
- Stress Disorder
- Depression
- Jealousy
- Grief
How can Havening help?
Havening allows you to work with a particular emotion. It helps you get clarity in your mind without having to go through a particular experience.
