Which vitamin helps with anger?
By supplementing your diet with these vitamins for mood swings, you may help yourself with these conditions and support adrenal health at the same time.
Vitamin C. …
Iron is One of the Vitamins for Mood Swings. …
Magnesium. …
B Complex Vitamins for Mood Swings. …
Vitamin D. …
5-hydroxytryptophan (5-HTP) …
Omega-3 Fatty Acids. …
Chromium.