How are you? Who will take care of you – If not you?

Burn-out – stress – Anxiety are signs of how you for a long time have been taking care of something else better than you have been taking care of yourself. Take yourself out of the shallow and into your life. Well-being is a Success and to take care of yourself. You can so much more when you work with Passion and your heart.

Let’s get started. Feel better and get the well-being you know you hold.

Track how you feel and track what your throws are spinning around – are you overthinking? – Taking the road of stress?.

Every day you check-in. It’s your track and trace system and you can decide what kind of feedback and support you want from our team

Your Life Coach Mentor In Your Pocket


Get what you want in your life and keep it

The affirmation tool will keep you on track all the way


The Affirmation Tool

Check-in Every day and keep track

Your Affirmation Tool


Here is how The Program Works

It is your daily affirmation training for your goals to empower your performance.

Here you will practice your performance every day.


Your Daily Affirmation tool 4 questions

  • How are you?
  • What do you improve?
  • Did you improve today?
  • Are you in progress

Create your life and KEEP IT.

Choose one membership get Any Program you want!

Select One membership and Get Access to your choice of Program

Choose one membership get Any Program you want!

Select One membership and Get Access to your choice of Program

CAL Advantages

One on One

One on One mentor coaching through live video calls

Track your progress

Track your progress through our special tools specially designed for you

Self Learning

Be independent and learn through our interactive programs

Flexible Learning

Learn at your own pace at timing that suites you.

5 Reasons why you must know your own strength and power in business and how it changes your results and performance.

It’s time for the rising ME It’s not worth anything unless you know the power you process. Why do I say that, because, if you do not know how good you are or how bad you are? You cannot navigate. You need to know yourself and who you are and what impact your performance has [ Read more …. ]

Find the right path for you

Match your goals to our programs, explore your options, and map out your path to success.

About Us

CoachingandLife.com is your place to step out the shallow. We empower, strengthen and propel you forward to live the life of your dreams. At Coaching and Life (CAL)  Our back up system will support you all the way.

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