How to handle anger and transform it into what you want.
Why is it important to be able to handle our anger and how we handle our anger matters to our performance?
In the training, you will gain insight and facts to handle your energy to achieve positive steam instead of negative.
Why are you angry?
To understand why we get angryhttps://www.coachingandlife.com/activity/anger-is-a-message-to-you/, how we handle anger, we need to define the desire behind our anger, or said in other words what is not going our way? What do you want? You are angry because something else is happening and you do not hold the flexibility within to see or do, what will give you the results you aim for.
What do you do when you are angry?
To gain clarity you need to be honest to yourself, how do you handle anger? what is the first feeling? or sign when you know your mood is going to change, how do you handle anger when it comes?
How do you handle your anger?
⇒ Did you ever think about the hidden desire? the wish that did not be fulfilled.
⇒ What are your desires?
When do you get angry?
Are there special times? start tracking yourself and start feeling what it is you really want.
At Coachingandlife We give you: How learning occurs and really begin to harness feedback
The Facts you need
When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.
• One topic,
• Problem solving.
Learning tools and training
WHERE YOU ARE
Get clarity on a daily basis. It is not what happens, it is how you handle it.Read about Our Forums
How to find answers and give yourself the tool you need.
Here you find
- Coaching tool to navigate
- Check-in daily and be with peers
- Access the forum
- Have secure data – It’s your data
- Feedback in the forum
How to find answers Get on track and start the day – Today
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