How to control your stress: First session of Stress Management
Learning occurs and really begin to harness feedback
Control stress and, you know, everything about stress, and it is how you align it with the feeling inside.
What You already know
Master of stress we have all read about stress and have a very good idea about it on the theoretical side, now it is here and it gives you a feeling of losing control and doubt, for what is the right thing to do for you.
Change Management and Stress Management
It is the alignment between what you know and how you feel.
Here Berit Ladefoged gives you 20 min. Here are Stress Relief and the first suggestions to how to take control back.
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