Practicing Mindfulness – How to Practice Your Mind In Real Life

Practicing mindfulness is about how to practice your mind in real life. Real life this second, is the only thing we really have. It is how we practice every minute of the moment. With your mind, you create the life you live. It is your practice of your mind, that has created everything you stand for, where you are right now.

Be prod of yourself.

It is that simple, there is no one else, who can tell you, how to see your life or how to live your life. Yes, others can give you input, but you solely can decide the use of the input.

It is all your mind and your mindset. It is all your doing, and it is your way, even if we at times say, that it is not, because this can never be true, there is only you, who can do it, you may listen and let others take over and you may follow the guidance from others, however you want to tell it, or say it. It is your doing, what you are involved in.

Important to practice your mind every day!

Therefore, practicing mindfulness is about to practice our own mind every day, for what we see as our right outcome, it is what is right for us. To ask good question to yourself is a good start. To understand all the “What”

What is your path, what is your journey, how much time did you spend thinking about, where I am going? How often do you thing. – What I do today – where will that lead me tomorrow.

If we make no decision and go by the flow?

That is too… to decide, we cannot, not decide. We decide.
If you do nothing, that is the decision you make, and if you do, then that is the decision.
Some spend a long time to decide, they need to have all the facts, benefits and risks.

Some are l
Some are impulsive and spontaneous, and that is too an ability to have, one that can give great joy in life.
“Our mind and the way we have our mindset is the life we are living; the world is as we decide to see it”.
Let us look at a few cases and see how we work with our minds and how powerful our practicing of our minds is.

When we have

• An angry mind
• A sad mind
• A Happy mind

An angry mind, why are we angry and what are we telling ourselves, when we are angry, what pattern is that we have, instead of calming down we get angry, what lines are crossed, what are we thinking, how do work our minds and practicing mindfulness when we are angry.

Please do not say, that we do not work our minds, it just happens, this can be, that we feel that things just happen, but nothing happens unless we make it happen, to work you mind by going by from, what you have learned early in life is what most do, we have our values and they are created early in life.

Look at your way, at your path, at what you are doing, how far are you from, what your mother or father is doing, can you see the similar acts or are they unaware to you.

We are, what we learn, and we can learn anything early in life, and that is also, why we are all different and why we see and experience life differently.

Think about it, we are in the same world and we can be in the same country and we be in the same city, even in the same room, and still we can experience, what is happening and being said differently.

That is why, when we communicate it is good to learn and practice our mind to wait to listen to the whole story, before we ourselves do anything.

Why practicing mindfulness? Because many times misunderstandings occur, when we do not have the time or patience to listen through.

Wait and listen. Do not hear to reply, listen, why because sometimes when we act, we can save ourselves for so much anger by finding out what the other person intention was or is.

We measure ourselves on the intention, but we measure others on their results.

How to work with anger. Meaning that when we get angry, there are two sides to see the anger from, one is –  did our mind understand correctly, Was this the intention, that we should get angry ( by being hurt ) or did our mind misunderstand the intention, what was said was not mend that way.

Anger is a strong driver for results

What happens, when we get angry, we get more energy and this ” more”  energy in mend to be used for something.

When we get angry, that extra energy can be used to protect ourselves, there can be many reasons why we get angry, but for the mind and body it is to protect itself from, what is coming too close.

There are many situations, where to be angry could be expressed even better, or we could have saved ourselves from much sorry and sadness. When our mind is angry, what is the outcome, we want to achieve, are we able to think clear and making good lasting decision or are we panic

What situation are we in after?

Many times, when we are angry, we will be angry for a short time, it takes up so many resources to be angry, we do things, we regret and we speak words, that we do not even know, where is coming from. We do things that we regret and we will need time, time to heal, because the best healer is time, time to think, time to heal ourselves for what happened, and even so, our mind may not want to let it go, our mind may keep reminding us because of the misunderstanding.

Practicing mindfulness is to seek a deeper inner understanding of what to achieve to have peace.

Either we do the same again or we learned.

Practicing your mind is a choice you choose. It is our awareness of ourselves, that determine how we want to use anger. Anger can be used in a very positive way, when it gives you strength to say yes, I can do it, yes I will do it, it is a strong driver for results. We find an enormous power in anger, so use it wisely, and work and be very aware of what it does to you, so you get the outcome you are seeking.

• If you use anger to achieve inner control
• If you use anger to achieve extra energy
• If you use anger to make others listen to you

Think about what anger does, and the outcome you have when you use it,
Did you ever get angry and something and get a great result?

Mindfulness and sadness how to proceed

A sad mind, is when something happens to you and you do not have the skills and the ability within to find out, why and how, sadness is when we feel hurt and sorry, many times it is difficult for us to say why we are sad, why we feel sorrow, and may be the circumstances for which we do not within find a way of solving.

If we lose someone very close to us, someone, that has always been there, we feel sorrow and it takes us a long time to learn or figure out, how to move on, depending on how deep and how good we are at find solutions to move on.

As long as we have not found a way, we continue to feel the sadness within. Once our inner levels find new ways of finding the balance we start moving on. It is a knot we need to learn within to solve.

When we lose a friend?

We are sad until we have found something to take that place, we use each other and we use each other on different levels in life, sadness is an expression on how fast, we are at repairing ourselves finding a new way or form to move on, this does not say anything about how much something meant to us. That is where terms can go wrong for us, we think that if we are sad for a long time, it meant a lot to us. This does not have to be the case.

It is our own inner ability to find a new or other way of filling out, that empty place. We can have many best friends, because none of our friends are the same, and what we have together is great with each one of them, but if we lose a friend, we get sad, because we were something for each other, we did something.

Look at how different we act in situations like this.

Some will find a new friend and that for some does not take long, whereas others wait and hope that the friend comes back, and that all can be forgotten, some stay and some leave.

Our ways of doing and moving on is very different. When we work our minds, we know, what is the right thing for us and what we need to do. We know, what is the right thing for us to do, and we are all good at replacing,  what we have.

We know, what is right for us, and we will stay sad until we are ready, all happens when we are ready.

A happy mind, is a mind that can laugh and have fun,

When we are in this stage, it is because, what we see and what we feel makes us happy.

What is happening goes hand in hand with our inner outcome, or we may take a break from our lives and just stand, no expectation, when we are happy, we should be attention to our inner way and mind and know, listen to the joy with feel and have within. This point is good to practice when you are practicing mindfulness.

Happiness comes from within just right now, you can tell yourself, I am happy and then your mind will automatically think of all the things, that makes you happy,

Being happy is a choice you can choose, because you decide to think of all the good things you have in your life, and there is always something good.

This does not mean, that this is the way you want your life to look, but there is always something that can make you happy within.

To practice the mindset in being happy is a choice of life, a way of living just like integrity.

To be happy is only for you and you are the only one, who knows the difference, because to choose to be happy is to be thankful and grateful for, what at this point in time is in your life.

This is not the same as saying, that it should always be like this, or that you do not want anything else in life, this is the awareness of the present to know, that you are in the right place in the right time. This is, what we have to keep in focus in life. The trust, the awareness, the present and the ability to know, that we are on our way.

To be, is what we need to practicing mindfulness

To be the person and be in the life, that we desire, be who you are, how often do we read this and how often do we think about, how to be ourselves.

What is me, do I really know that is me, in the network for ME you have a change to tell your story and see if you are who you want to be, the person “that is you”.  If you are not you, who are you then? That is why this can be so difficult to talk about, if you are not “you” who are you then and what does this mean.

Be yourself, what does this mean, who am I and what do I want.

Be yourself is to pursued your way and your dreams, when you are yourself, you get a strong mind and a strong believes in what you are doing, because you follow, what is right for you. When we are aligned with our inner, that is when we are ourselves, we do, and we know, that what we are doing does not stress us out.

It makes us feel better and gives us abundance.

We do things for the right reasons and for the right outcome.

One of the hardest things about practicing mindfulness is to know, that when we are ourselves, we have to accept and know, that others have a way too an inner guidance, that is their way, yes maybe we can join each other for a time, but knowing we have our way, is too knowing that others have their way. This means, that we may join each other for a time, this time can be short or it can be long depending on our direction.

Enjoy each other and have the faith and awareness to be, who you are and know that this will give you joy and abundance in life.

A joyful mind is a mind, that is in balance for all the right reasons, when we follow our inner, when we face our challenges in the right way, we grow and we build up a good way not only for ourselves but also for everyone around us.

To know, that I am okay is one thing, to know that you are okay, is a great way in my mind to know that others too knows what is best for them, gives me strength and understanding that we all have when we need, all we have to do is use it.

Mindfulness and creative

A creative mind is a mind, that is seeking the understanding of how to achieve the fulfillment of a doing to have a peaceful mind, a mind in a working stage.

We know, how hard it is to achieve our outcome and keeping the right focus, we know, that being ourselves is the way to achieve it, to listen to what we have within, that joy and happiness comes from within.

Then we are aware of the importance of being present and we will work on ways to listen to how other do, to learn how to improve and do our way even better for one reason only, to improve ourselves by being our best, or maybe we think better humans, or by being a better friend.

You can make a difference

All you must do is start practicing mindfulness and make the choice to do it.

Join us in the network, where you find the support and guidance you need to move forward and keeping on growing. In what we do, we practice our mind, it is not possible for us not to use our mind, and therefore the better we use it, at what we want to have more of, the wiser a result for outcome.

Our mind is our tool and ability to achieve our outcome, to have an active mind does not have to be stressful, to have a mind, that is not practicing can be stressful.

Practicing mindfulness, work smart and make a decision, what your mind is spending time on.