What you need to know
Mindfulness is a state of mind. A way of being a strong tool and strategy to use, when you feel the pressure and know within you are going to make it. Something inside so strong that you cannot add words to the power. Mindfulness is inner balance and power coming together and creating a force of an act. You know what to do and how to do it.
It comes out of the silence but from within a strong power.
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