Mindfulness and what you need to know

What you need to know

Mindfulness is a state of mind. A way of being a strong tool and strategy to use, when you feel the pressure and know within you are going to make it. Something inside so strong that you cannot add words to the power. Mindfulness is inner balance and power coming together and creating a force of an act. You know what to do and how to do it.

It comes out of the silence but from within a strong power.

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Mindfulness Exercises: 12 Simple Exercise Steps to Follow

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10 reason to listen and really listen

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Practicing Mindfulness – How to Practice Your Mind In Real Life

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Coaching in a Crisis In times of perceived crisis

The lines between coaching and therapy can sometimes feel more blurred than usual. This is because the kind of issues that clients bring to coaching may touch on more personal dimensions and at a deeper level than would normally be the case. The Coronavirus and intense drama that surrounds it is a case in point. [ Read more …. ]

Mindfulness and what you need to know

10 reason why it helps
1. Think about how you think about mindfulness and how it makes you feel
2. Use what you need to gain insight
3. Make the right decisions
4. Challenges and decision makes mindfulness easy
5. Flow
6. Use your strength and insight to control your mindset
7. Mindfulness the key to any wellbeing
8. Moving on
9. Letting go
10. Rise and believe

It’s not easy and if you want to be come excellent it takes time and effort and you must find yourself a mentor to share and care with. Practicing to become great takes effort insight and facts. You need to find the tools and experience to learn from.

It’s like building a new habit to support your dreams.