mindfulness based stress reduction training
Coachingandlife.com is an online coaching forum to support people achieve their goals and desire
We help you go from stuck to action at coachingandlife.com
We help you go from stuck to action at coachingandlife.com
Become a Master with Life Coach Training Online
Coachingandlife.com is an online coaching forum to support people achieve their goals and desire

About Me

I am a compassionate, spirited person, who finds great joy in helping others. This is why I have chosen to specialize in coaching, with an emphasis on balancing the wellbeing of body, mind, spirituality and mindfulness. Drawing on knowledge from my own life, as well as extensive study of psychological literature and specialized training

One might say that I am the Sigmund Freud of this generation—with the distinction that I acknowledge culture and science as the fundamental core of my observations.

Let Me Coach You

I will work with you to create a plan for your success, however you may define it. I believe in the importance of mutual respect and kindness, and employ a more gentle coaching style while still intensely encouraging you towards your goals, be they emotional, spiritual, or physical.

My objective is to ensure you have a well rounded experience of life, and can maintain positivity through mindfulness in the face of everyday challenges, both big and small.

As a licensed Esthetician

I also focus on self care as therapy