About us! Actually, it’s about you.

We believe in people and learning

We believe in the support and guidance we give our customers clients and each other

We have worked together for years and we know each other. Being on Coachingandlife is personal, we aim to support each other best way forward

All our features are optional and partners and members team in as need and desire.

Do you want to hear

how we became Coachingandlife the best life coach forum.

We did it by focussing on ME, YOU, WE and US.

The transformation is pushing us forward at a speed where we need to gather information and experience fast to be able to fit and adapt where we are. It can be hard and you will make mistakes. The questions is what kind of mistakes and how you manage to handle them.

You are a professional:

Each one of us is a professional and holds a story to tell and we can all share and learn from the experience. We gather insight, tools and solutions without having to make the mistakes.

Don’t make my mistakes. I failed I know what not to do, by sharing my experience with you I give you an even better change for making it.

Join professionals and use it

Togher we know much more and faster. We can support and helt each other break boundaries and make the impossible possible. Coachingandlife is a safe place to ask and we gather Business, professionals  and indiviaduals into one team.

Let there never be mistakes –   let the be Learning and Support   in your focus and in your choices Focus your direction and get on the track   Head out and start walking doing,

Meet the people heading same way and tell share and shape the way

About Us

Berit Ladefoged

Bryan C Dunn

Divya Parekh

Shelia Heard

best life coach forum choice to choose

Coachingandlife is founded in 2007

by Certified Life Coaches Berit Ladefoged with the purpose to help coaches and clients to have a safe place to ask and find the answers you need to get your life on track and be happy with your Private – Personal and Professional life.

How we support each other in good manners from health, Mind, Family and Business.

Coachingandlife is a safe place to ask and have a good life


A Safe Place To Ask.

CoachingandLife.com is your place to step out the shallow. We empower, strengthen and propel you forward to live the life of your dreams. At Coaching and Life (CAL)  Our back up system will support you all the way.


The mission statement

Coachingandlife is a safe place to ask, it’s not the challenge you face but the support and guidance you have to help you move on – overcome or let go. A life coach mentor in your pocket is everyday support and guidance for your life your daily affirmations and focus

How to use the tool:

  1. You can use the tool together with any life coach
  2. You can use the tool and get support from Coachingandlife

This is your life your mission, get the focus you need to make it a safe adventure.

About Us

What changes your life. That is the question you need to be asking. Most times we shallow through life and we like and share things from other people just to forget or relax for a moment.

About Us

If you want to change the world you must start with what you think and your mindset and you will need a strong Health, Mind, Family and Business to make that happen.

What you accomplice is what comes out of your heart and what you believe. If you really want it you wlll get it and here is the tool to support you all the way to success.

Your life coach mentor in your pocket. Your daily affirmation for your success.

We want to help people focus and get into their life

Do not be outsmarted and do not turn into something you do not want to be because people treat you bad. Keep your focus on yourself and who you want to be in life.

Be a person who brings out the good and best in other people, be a person people can trust and rely on, be a strong version of a great ME.

Whatever you have tried

Bullied, harassment, being reported, being left behind, fired, had your identity stolen, had your data hacked by your employer, lost parents, broke up with you partner, bullied your kids, no friends, standing alone, no partner, out of love, kids alone life can show you anything. It’s the support and guidance you have to over come it, that will change anything.

Whatever they did to you, do not turn into what they want you to be. Make a choice and choose to be what we see as good in life.

The affirmation tool will keep your focus will keep you on track because no matter what. This is your life and you are here to live it.

Make the dream come true!

One of the ways to clear your focus and start steering your way forward is the questions you ask. You can never be compliant if you do not ask and get feedback. It is in the core you find clarity understanding and sustianabiltiy. Here are some quesitons to draft from


  1. What must you accomplish in the next 12 months?
  2. What would you like to focus on today?
  3. What’s important to you at the moment?
  4. What are you working on at the moment?
  5. What challenges are you struggling with at the moment?
  6. How can you word that goal more specifically?
  7. How can you measure that goal?
  8. How can you break down that goal into bite-sized pieces?
  9. How can you word this goal using positive language?
  10. What do you want to be doing in five years time?
  11. What’s your ideal future?
  12. Where is your life out of balance?
  13. What is the legacy that you want to leave?
  14. What new skill do you want to learn or develop?


  1. What’s working well for you at the moment?
  2. What isn’t working well at the moment?
  3. What have you done so far to improve things?
  4. How does this goal impact your spouse/partner?
  5. What’s the excuse that you have always used for not achieving your goals?
  6. What aspects of your life will be impacted by reaching the above goal?
  7. What is the biggest obstacle that you are facing?
  8. What are you afraid of?
  9. What are you passionate about?
  10. What are you willing to endure to see your goal become a reality?
  11. Is that a need or a want?
  12. Where are you sabotaging yourself?


  1. What do you think you should do first?
  2. What would be the most helpful thing that you could do now?
  3. If money wasn’t a restriction for you, what would you do?
  4. If time wasn’t a restriction for you, what would you do?
  5. What would you do if you weren’t answerable to anyone?
  6. What would (enter name of relevant expert) do in this situation?
  7. What do you sense God is telling you to do?
  8. If you were guaranteed to succeed, what would you do?
  9. What’s the best use of your time at the moment?
  10. If you could only do one thing this week, what would it be?
  11. What can you do better than anyone else in your organisation?
  12. What books should you be reading to help you achieve your goals?
  13. If you went to your boss with this problem, what would they suggest?
  14. If you saw someone else in your situation, what would you suggest they do?
  15. If you had 50% more confidence, what would you be doing that would be different?
  16. If you weren’t holding anything back, what would you be doing?

Way Forward:

  1. What are you going to do in the next 24 hours?
  2. How committed are you in reaching this goal?
  3. On a scale of 1 to 10, how motivated are you to achieving this goal?
  4. What will it take to turn that 6 into a 9?
  5. Who do you need to speak to about this goal?
  6. How are you going to celebrate reaching your goal?
  7. Whatever your first step is, can you think of anything that might stop you from doing it?
  8. Is there anything else that you need to consider before starting?

Use the affirmation tool to focus and keep your focus,

your affirmation will change as you grow and move on, keep your focus and your life in scope