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Practicing mindfulness is about how to practice your mind in real life. Real life this second, is the only thing we really have. It is how we practice every minute of the moment. With your mind, you create the life you live. It is your practice of your mind, that has created everything you stand for, where you are right now.
Be prod of yourself.
It is that simple, there is no one else, who can tell you, how to … Read the rest