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Mindfulness

10 reason to listen and really listen.

What do you hear, when you listen? Sometimes when we hear a story, do we really listen to what is said, or do we hear what we think we hear. Sometimes we do not understand it and we do not really hear it, and we do not hear what is really going on, and then it can be hard to understand what is happening?

In a story there is the one with an agenda will use other people to achieve … Read the rest

mindfulness definition
Mindfulness

Definitions of Mindfulness: FREE Explanation in Plain English

Definition of Mindfulness: In this chapter we will define it in plain english. 

Make it happen, is what you do

When we stand right here right now, do we know where we are going and what we want to do? do we know what to work on and what to let go.

  • Are we looking at the right things are we seeing the right things?
  • Are we doing what we want?

If yes, we are good we have listened to … Read the rest

the miracle of mindfulness
Mindfulness

The Miracle: 7 Useful Benefits of Mindfulness

The miracle of mindfulness with 7 useful benefits that you can practice every day. There is only ONE thing that counts. At the end of the day, and that is how well, we manage to do things, that makes our lives better and that we enjoy to live.

The miracle of mindfulness

Because, this is what it is all about, what we have learned today we take with us tomorrow and we seek to improve our lives.

We struggle for … Read the rest

Practicing Mindfulness
Mindfulness

Practicing Mindfulness – How to Practice Your Mind In Real Life

Practicing mindfulness is about how to practice your mind in real life. Real life this second, is the only thing we really have. It is how we practice every minute of the moment. With your mind, you create the life you live. It is your practice of your mind, that has created everything you stand for, where you are right now.

Be prod of yourself.

It is that simple, there is no one else, who can tell you, how to … Read the rest

define thankfulness
Mindfulness

10 reason to listen and really listen

What do you hear, when you listen?

Sometimes when we hear a story we do not understand and we what is really going on and it can be hard to understand what is happening?

They once with an agenda will use other people to achieve what they want and there will be those why are smart and doing it so you do not even know that you are being used.

 

The Agenda Within

It takes place all the time, … Read the rest

What is a Life Coach and the secrets behind
Mindfulness

In What We Trust, How Important Our Inner Guidance Is.

In What We Trust, How Important Our Inner Guidance Is.

What is this all about, we have information overload and we are boomed every single day with so much, that we can do, and so much, that we must do. Life is one line of choices to make, but what is right?

Here follow a few of the questions that we all must have:

What is the right thing to listen to? What is the right thing to do?  – … Read the rest

mindfulness techniques
Mindfulness

Is Mindfulness Techniques Any Good? Ten Ways You Can Be Certain

A technique is a particular method of doing an activity. In this article you will get 10 mindfulness techniques to use in your daily activity.

Follow your guts, do what it takes and be who you are. The first time you do thing, where you let go of your inner, you will feel sad and sorry in a way it is very hard to do.

You can never be anything else that all we have who we are, and one … Read the rest

Theraphy mindfulness meditation
Mindfulness

How To Do Mindfulness Meditation In 10 Minute. Based On Therapy That Works!

Mindfulness therapy: How to do mindfulness meditation. Decide what state of outcome are you seeking? – to be calm and clear – to be happy and joyful, or?

Those are the two subject, that we take up here now?

To find Calm and Clear.

What mindset do you need, if you need to be calm and clear? – you need to have a mindset, where you slow down, to be calm and clear is to get the perspectives free, so … Read the rest

How to learn mindfulness
Mindfulness

How To Learn Mindfulness The Right Way

How to learn mindfulness is a state of mind. It is a state where you are present in what you do; it is knowing, that you do the right thing for you, in the moment right now.

Learning about mindfulness can be together with your family when you are together, it is to be the friend, you want to be, and it is to know that you do your best in the present situation.

Why, then you never have to … Read the rest

Mindfulness exercise and meditation
Mindfulness

Mindfulness Exercises: 12 Simple Exercise Steps to Follow

Learn about the simple mindfulness exercise and meditation. Enjoy your life and get the best out of it, use your life wisely and do not waste your time, pick your stones and use them.

If something does not feel right, use your meditation for mindfulness to make the good change, and do what it takes for you to keep your balance, one way is to use ME by telling your story and finding out what is within, if we over … Read the rest