Why would you ever give up,

Why would you ever give up,


There are many reason never to give up or let yourself down and when you really think about it, first time you give up, from there it gets easier to give up. The discipline, that you acquire when you decide to do something will determine how you proceed in life.

It is the first lessons, you have many expectations, this is where your journey begins, we all know that if you like someone … Read the rest


Mindfulness to Avoid Depression

We can live our lives in many ways, and we are fortuned in this lifetime because there is awareness of the need for knowledge, and our information level is at new stages.
We can do, we have the impact, and we can change our lives.
We can seek skills and knowledge; we can learn and do what we set our minds up to more or less.
What we face is to keep our life and ourselves in balance the way … Read the rest


Engage – commit – do it.

Engage – commit – do it.

engagement steps towards commitment


Why do some have success and others not, what is the difference between the two? What determines for it to be a success,  I am, sure that there is more than one reason.

One major reason is the difference between making it happen and just talking about. Listen Success belongs to those who never give up or Success belongs to those who really try.

How do we decide to … Read the rest


Do Not Fear Failure – Fear that you will be in the same Place Next Year

It is a life coaching blog – when you feel it must change –

Do not fear failure – Fear that you will be in the same place next year worry that you did not dare do it.
Solid comes from learning your strength and finding your inner guidance to what you want in this life.
We talked about making a list which shows you the things; you do that makes you feel strong and then things you do that … Read the rest


Strength in what you do. Your guide to be Who You Are

We have over the last weeks been working with kindness, thankfulness and you know if you think:


You that what you were about to do changes and your outcome is the strength of who you are.

You want to be your best, and you want to achieve what is best for you. The best for your is not to argue, fight, get angry or be upset, the best for you is to know, what you want and how … Read the rest


You Hurt Me – Finding Balance Again – Get On With It

You hurt me, and I am not in balance when I feel hurt. Hurt is a pain.

What happens when you are hurt: you hurt because it comes unexpected and the action taking is breaking your believes and trust.

For a second you have to redefine how life is for you.

Your world stops and all that use to give you meaning has taken a turn, and you have what you are.

Depending on the deepness of the hurt you … Read the rest


Use Kindness in your life, to make a difference

This week in CAL we practice and work with kindness.

Think about kindness for a second. Think about the smile, the kind word, the helping hand, the willingness to listen, the offer to help.

Kindness comes in many forms, and what they all have in common is the feeling they leave, the impression you have inside when you think about it, once it is all over.

Kindness is one of the most powerful tools, as it is almost impossible to … Read the rest


Call my name I am me, Transforming MY to ME.

My skills that I use to create me, is who I am. I can choose to invite you to share what I think and what I know, that will take us – to by-invitation-only. The forum where you/I shape you/my life from the story and the knowledge you/I process. We do the best we can, from what we know, and if we do not know, we are outsmarted. Life knowledge, life stories can help and guide us.

In all we Read the rest


10 Reasons to write how you feel and get feedback

10 Reasons to write your topics in life and get feedback

Why scrutinize? When we write things down, we take the time to get the topic, the issue our challenge in life out of our heads, sometimes when we sit by ourselves and think, we say the same things to ourselves over and over again. We take our mind into a spin, where we do not solve anything.

That is why CAL is right, here you get to write your … Read the rest